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Despite much research to the contrary, there is no true way to determine what our biological age is because it is dependent on many factors. The difference between your biological age and your chronological age is that chronological age is the true measurement of the number of years you have been alive.

Biological age is dependent and can be determined by factors such as body mass index, your general health, your mental outlook, unhealthy practices such as smoking and excess alcohol consumption, and lifestyle factors including exercise, relationships and sexual activity.

There are many ways that ones biological age can be calculated and one way is by answering a series of questions. After all the information has been inputted, the age that you should be will be determined. However, if your answers reveal any deficiencies or the early inset of any disease, your biological age may be calculated at something different that expected. The presence of disease in the body will tend to lower significantly your biological age.

These questions or test evolved because of the need to detect the presence of disease before it assaulted our bodies. The testing that developed out of this is called biological age measurements or biomarkers. Biomarker tests measure the natural progression of changes that take place in our body as we age. Such aging processes include changes in eye sight, reduced hand grip and skin thinning. Other changes are more significant, more comprehensive and not readily apparent, including reduced lung capacity and changes in hormone levels, especially in women.

One important aspect around the biological age tests is that the test is comprehensive and it will take into account the subtle changes listed above as well as the ones that are underlying and harder to detect. It will determine the rate at which you are aging and pinpoint possible areas in your body that are accelerating in the aging process at a level that is faster than others in your age group.

A major player in the aging process and in determining our biological age is whether or not we suffer from any diseases or whether we are genetically pre-disposed to disease. Disease has the ability to break down our body in adverse ways. For example, skin cancer can prematurely age our skin, making us look older than our chronological age. Alzheimers can devastate and accelerate the normal aging process. Certain aging processes, such as reduced eye sight, difficulty with balance and weakening of ones bones is a part of the normal aging process. When the body is impacted by diseases that are more prevalent because of aging, it can be a vicious cycle, as these will increase the biological age.

Therefore, perhaps the most important reason for taking a biological age measurement is to determine if there are any disease markers present in your body. Disease markers are indicators of whether a particular disease or symptom may affect us in the future. However, in some instances, disease markers appear too late. The disease could be at its earliest stages and symptoms and ramifications from that disease may not have begun to develop. By taking a biological age measurement test, indicators may be present that will alert your health care practitioner to start you on a protocol that will fight the disease. By starting this regimen as quickly as possible, the deceased patient may begin to see an actual slowing and perhaps reversal of the disease. The effects of the disease on their biological age may in fact be halted to the point where they may even begin to look better and more their age. The programs that your doctor may start you on will be with the intent to reduce the possibility of the appearance of the disease markers. Approximately 70 to 95% of the cost of health care is due to the treatment and care for degenerative diseases that affect us as we age. However, by implementing a plan of early detection, treatment and follow-up testing, we may be in a position to halt the progression of the diseases attack on our biological age as well as increasing our life expectancy.

Taking a proactive step in the management of our health is key to being in control. One way to do this is through self-monitoring, such as the self-monitoring modules that are found at Health Reviser. The biological age test is quick, taking only one minute. There are step-by-step instructions that guide you through the assessment and monitoring phase. By attaching an ear clip or fingertip devise and through the use of your personal computer, you will follow a screen pacer that will analyze your bodys performance to the delineated breathing exercises. Once the evaluation has been completed, Health Reviser will compare your results with the results of individuals similarly based to give you an idea of where you stand in comparison to individuals in your age group. With this assessment tool, you are in a better position to meet with your health care advisor to discuss recommendations in order to begin a preventative maintenance program. As you engage in this process over weeks and months, you and your doctor will be able to determine what is working and what is not working and to make adjustments accordingly.



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